Soles to Soul Care for Trauma and AuDHD — Episode 130
Tracey joins Eve Menezes Cunningham for a wide-ranging hour on the Soles to Soul podcast — late ADHD diagnosis at 54, three days off-grid in an Unplugged cabin called Basil, the quiet comfort of graveyards, Brighton sea swimming, 150 gigs on the comedy circuit, and how Wayward Women got picked up from a Substack called Wimmin.
Eve Menezes Cunningham's Soles to Soul podcast runs on a FEEL / LOVE / HEAL framework and Tracey walks through all three — the ideal self-care (a monthly three-day solo retreat in an Unplugged cabin called Basil), the actual (long dog walks with the phone left behind, sea swimming with the Brighton Bobbers), and the collective (150 gigs on the Brighton comedy circuit in three years). Also: how a Substack called Wimmin became a Bedford Square book deal, the school reports her mum found in the loft that read like a textbook ADHD diagnosis, and why graveyards quiet a busy head.